June 9

16:00 -19:00 3 hours

In this  workshop,  we  will explore  the  connections  between  Asana  ( posture)  , Pranayama  ( breath) and  Naada  (  Sound).   Standing  and  inverted  poses. Sitting  meditation  with  Ujjayi  and  Bhramari  pranayama.  Chanting  Om. And  ending with  a guided deep  relaxation   in  Savasana.

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François Raoult M.A., ERYT François is the founder and director of Open Sky Yoga Center in Rochester, N.Y. and has taught yoga since 1975. He conducts seminars, international retreats and teacher trainings worldwide. A graduate of the Ecole Nationale de Yoga in Paris and among the first french yoga instructors to study in Pune, India with B.K.S. Iyengar, François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga, François completed the International Sound Healer program and also holds a master’s degree in Ethnomusicology.