16:00 -19:00 3 hours
In this workshop, we will explore the connections between Asana ( posture) , Pranayama ( breath) and Naada ( Sound). Standing and inverted poses. Sitting meditation with Ujjayi and Bhramari pranayama. Chanting Om. And ending with a guided deep relaxation in Savasana.
François Raoult M.A., ERYT François is the founder and director of Open Sky Yoga Center in Rochester, N.Y. and has taught yoga since 1975. He conducts seminars, international retreats and teacher trainings worldwide. A graduate of the Ecole Nationale de Yoga in Paris and among the first french yoga instructors to study in Pune, India with B.K.S. Iyengar, François also has explored meditation, ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga, François completed the International Sound Healer program and also holds a master’s degree in Ethnomusicology.